Diet & Fitness

Wearable Guided Workouts Using Heart Rate Zones
Wearable Guided Workouts Using Heart Rate Zones

By: Blaine Verta

Last Update: 02/09/2026

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Dietary Carbohydrate Periodization for Metabolic Flexibility
Dietary Carbohydrate Periodization for Metabolic Flexibility

By: Ronan Naber

Last Update: 02/08/2026

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Zone Two Cardio Benefits Supported by Recent Research
Zone Two Cardio Benefits Supported by Recent Research

By: Ronan Naber

Last Update: 01/18/2026

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Electrolyte Balance Approaches For Endurance Athletes
Electrolyte Balance Approaches For Endurance Athletes

By: Blaine Verta

Last Update: 01/13/2026

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Skeletal Muscle Insulin Sensitivity Improvements Through Strength Training
Skeletal Muscle Insulin Sensitivity Improvements Through Strength Training

By: Ronan Naber

Last Update: 12/17/2025

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Collagen Supplementation Evidence for Joint Health
Collagen Supplementation Evidence for Joint Health

By: Blaine Verta

Last Update: 10/24/2025

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Blood Glucose Monitoring for Fitness Optimization
Blood Glucose Monitoring for Fitness Optimization

By: Blaine Verta

Last Update: 10/22/2025

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Magnesium Intake Effects on Sleep Quality
Magnesium Intake Effects on Sleep Quality

By: Blaine Verta

Last Update: 10/14/2025

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Protein Intake Optimization Based on Lean Body Mass
Protein Intake Optimization Based on Lean Body Mass

By: Ronan Naber

Last Update: 09/30/2025

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High Intensity Interval Training Impact on VO2 Max
High Intensity Interval Training Impact on VO2 Max

By: Ronan Naber

Last Update: 09/24/2025

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Recovery Nutrition Timing After Resistance Workouts
Recovery Nutrition Timing After Resistance Workouts

By: Blaine Verta

Last Update: 09/10/2025

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Recovery Optimization Approaches Influencing Training Performance and Hormones
Recovery Optimization Approaches Influencing Training Performance and Hormones

By: Ronan Naber

Last Update: 08/22/2025

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Protein Distribution Across Meals and Effects on Muscle Protein Synthesis
Protein Distribution Across Meals and Effects on Muscle Protein Synthesis

By: Ronan Naber

Last Update: 07/05/2025

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Carbohydrate Periodization for Athletic Performance
Carbohydrate Periodization for Athletic Performance

By: Blaine Verta

Last Update: 06/25/2025

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